Do you have any of these unhealthy eating habits? Watch out for these red flags that could stand in your way of having a healthy lifestyle.
1. Skipping breakfast
Breakfast is the most important meal of the day, but many people still seem to make a habit out of skipping it. When you have to rush to work or get your kids ready for school, it’s easy to neglect breakfast.
Skipping breakfast deprives you of energy and shapes a bad eating pattern throughout the day. A bowl of wholegrain cereals with fruits can get your day off to a good start!
2. Skipping exercise
Physical activity boasts several health benefits that nourish your body’s vital organs, provide you with energy and protect you from diseases.
Make sure to exercise 2-3 times/week for a healthier lifestyle.
3. Adopting a diet poor in wholegrain
Wholegrain foods are very important for a healthy diet, they provide much more nutritional value than their refined counterparts. They are significantly higher in fiber, vitamins, minerals and antioxidants.
Switching from white to whole-wheat bread can lower risk of heart disease and improve your digestive health too. Start your day with wholegrain cereals like Nestle fitness® without sacrificing on the taste.
4. Endless Snacking
Having snacks round-the-clock is a very unhealthy behavior. Constant snacking is one of the easiest ways to add empty calories to your diet. Plan your meals throughout the day and opt for 2-3 healthy snacks between the meals like carrots, fruits or almonds.
5. Eating late at night
Having an occasional late night snack is fine, but if you can’t go to bed without having a heavy meal is a great sign of unhealthy eating behavior that needs to stop.
Eating too close to bedtime messes up your metabolism and could cause sleep deprivation since your body will be busy digesting food.
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