Are you living a sedentary lifestyle? Have you observed unusual changes to your body? Then this page will tell you the 5 signs that you are living an unhealthy lifestyle.
- POOR SKIN CONDITION
San Francisco, California, USA — Smiling Caucasian woman — Image by © Paul Simcock/Blend Images/Corbis
We all know that skin is the largest part of the human body that can also be our health indicator. It is said that,
“Your skin is the window to your body that reveals the stories of your life.”
Though some people struggle from acne breakouts because of hereditary factor, an unhealthy lifestyle can also trigger an acne that can cause damage to the skin.
2. YELLOW URINE
Wondering why your urine changes its color? Well a urine can be a good indicator if you are well hydrated or not. Rohr says, “The murky color may also be due to blood in your urine, which could signal a potential problem with your kidneys or liver.”
3. YOU ARE ALWAYS TIRED
The feeling of being tired after experiencing a lot of stressful situation is normal, but a tiredness that can last for more than a week should checked by a doctor. Most of the time over fatigue are caused by your habits and daily routines which are particularly living a sedentary lifestyle, depression, and also the consumption a lot of sugar in the form of soda which can leave you feeling drained of energy. Our food consumption can also affect our energy, either it is going to gain or drain our energy.
4. The whites of your eyes aren’t white.
The sclera or the white in your eyes can be a good indicator of your health. The yellowing in your eyes are referred to as jaundice which shows that you might have a problem with the gallbladder, liver, or pancreas, which cause excess amounts of a substance called bilirubin to collect in the blood.
5. YOU SNORE
Snore is a sound a person’s breathing while asleep which creates a loud noise. Snoring is linked to obstructive sleep apnea, which raises the risk for diabetes, obesity, hypertension, stroke, heart attack and other cardiovascular problems. It can also be caused by a lot of factors, the alcohol consumption, allergies, a cold, and your gaining of weight.
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