Author Archives: pentelifestyle

Diets aren’t the way to go when it comes to losing weight. That’s because they create temporary eating patterns — and, therefore, temporary results. Most dieters gain back any lost weight when they go back to their old eating habits. Improving your diet isn’t always easy. Temptation is everywhere – at parties, on the wayContinue reading “5 Ways to Control your Diet”

did you know that anytime cravings are justifiable specially when the body is too stressed overworking? yes, it is a sort of a reward to self. eating is one of the reasons how to release stress. sometimes, it is forgotten that the right food nourishment are mandatory to gain for the right working of theContinue reading “5 tasty meat substitutes”

Most people visualize themselves aging gracefully and living a long, healthy life filled with good friends, family, and plenty of activity. While this is something that many people dream of, it’s far from being a fantasy. The fact is, many seniors do it. So what’s their secret? How do these people enjoy all of theContinue reading “5 Secrets To A Healthy Lifestyle”

Are you living a sedentary lifestyle? Have you observed unusual changes to your body? Then this page will tell you the 5 signs that you are living an unhealthy lifestyle. POOR SKIN CONDITION We all know that skin is the largest part of the human body that can also be our health indicator. It isContinue reading “5 SIGNS THAT YOU’RE LIVING AN UNHEALTHY LIFESTYLE”

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. ThereforeContinue reading “5 Cardiovascular Exercises You Can Squeeze In Your Free Time”

Do you have any of these unhealthy eating habits? Watch out for these red flags that could stand in your way of having a healthy lifestyle. 1. Skipping breakfast Breakfast is the most important meal of the day, but many people still seem to make a habit out of skipping it. When you have toContinue reading “5 Unhealthy Habits to Stop”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”